Best Holiday Food To Stay On Track With Your Diet

When it comes to dieting the worst thing you can do is jump straight off of it just because you’re on holiday. When dieting it is important that you keep an eye on what you eat, even if you’re on holiday. But this doesn’t have to be a horrible experience, where you starve yourself of all of the amazing cuisines no matter where you are in the world. In fact you can indulge better than ever, as long as you’re eating the right foods.

If you’re travelling to Europe, a lot of the food that you will be eating is generally quite rich. Whether you’re in Italy, Hungary or Spain, carbohydrates such as rich, tomato pasta dishes, homely goulash or exotic rice dishes are what you’re likely to find. When travelling to Europe it is important to make sure that you have your NHS EHIC with you, just in case you fall ill. European food is some of the best in the world, but you may have to pick and choose what you eat, and look at how it’s cooked.

Best Holiday Food To Stay On Track With Your Diet

Whether you’re travelling to Europe, or the Philippines, there’s a huge selection of food that you can have while on holiday to help you stay on track with your diet.


Many countries around the world will serve fish in a restaurant, or at the hotel. Simply, freshly caught fish is not only delicious to eat, as long as it is cooked the right way, fish is exceptionally good for you. Not only is fish a great source of protein, it also features exceptionally great fats such as Omega 3. Omega 3 is important for both your body and brain, and on top of this, fish tends to be a low calorie brain food. Eating fish while you’re on holiday is a great way to keep on top of your diet when you’re on holiday.


All over the world, vegetables are prepared in a different ways and you might end up finding your favourite, healthy vegetable dish while you’re away on holiday. Mediterranean vegetables, sautéed vegetables and other preparations are both healthy and exceptionally important to keep your diet on track. Not only can these be done as a snack, different vegetable variations will also help you to have a filling plate, and satisfying meal, without compromising your diet while on holiday.


Salads are some of the most refreshing meals to have when you’re on holiday, and there are so many different variations that can help you to keep on track with your diet. Whether you’re mixing low calorie sauces, or health seafood or other proteins, there’s plenty of ways to keep up to scratch with your diet on holiday with a salad. Salads can also be quite filling, if the right toppings are included, low calorie and generally very refreshing, particularly if you’re on holiday in a hot country.


Snacking on fruit, or having a little bit of fruit after a meal to cleanse the palette is the perfect way to indulge, while sticking to your diet. No matter where you visit in the world, fruit always tastes better when you’re on holiday, so make sure to tuck in without gaining many calories. Food such as apples are a great source of fibre, and fruits like blueberries are superfoods to really help you keep that diet up. Although an all-inclusive dessert buffet can be tempting, you’ll normally feel a lot better when you choose fruit instead.

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